So glad I found this

Meditation was very hard for me, but very needed due to trauma and severe stress. I tried other methods but would actually laugh when I heard phrases like "harness the Chakra" or "feel the positive energy as you breath in"- major eye roll not conducive for meditation. This girl tells ask you what you see, hear, feel and 15 minutes later, huge weight off shoulders and a better outlook on getting through lifes major struggles.

MizMia about Walking Meditations